Medium Light
June 6th, 2010
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Medium Light
On BMR calculators, what is considered light exercise, medium exercise, and hard exercise?
I walk at least 25 min per day at a fast pace and try to be as active as possible throughout the day. Lets say I am on my feet 4 hours a day doing chores around the house and walking around (normal speed). Is this light, medium, or hard exercise if done everyday?
This calculator gives a good guideline: http://www.exrx.net/Calculators/CalRequire.html
By the way, BMR has nothing to do with activities outside of bodily functions to keep you alive. The extra activities, including sleeping, are added to the BMR.
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